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Hypnosis: How Can it Help You Change?

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Nobody is perfect. As such, we all have certain parts of ourselves that we would like to change or that we would like to improve upon. Yet, finding a way to make these improvements can be difficult or can even seem impossible. With the help of self-hypnosis, however, you can successfully make those changes.

What Self Hypnosis Can Do for You


There are a number of psychological and physical issues that you can address through the help of self-hypnosis. Some of these include:


  • Overcoming addictions, quit smoking, compulsive overeating, and gambling.
  • Deal with psychological and emotional disorders such as depression and post traumatic syndromes without needing to take medication.
  • Assisting with pain reduction and decreasing recovery time after surgery or when suffering from an illness.
  • Overcoming your fears and phobias, such as fear of spiders or fear of heights.
  • Improve your learning capabilities by increasing your focus and attention span.
  • Help your body to relax, even in stressful situations.
  • Increase your chances of conception when trying to have a child.


It is truly amazing to think that self hypnosis can do so much, but the mind is truly a powerful and remarkable tool. By learning how to harness its power and put it to proper use, you can successfully overcome nearly anything that is thrown your way.


Getting Started with Self Hypnosis


In order to get started with self hypnosis and to give yourself the best chance of using it successfully, it is best to obtain the services of a professional hypnotherapist. With the help of a licensed hypnotherapist, you can learn the proper techniques for entering a hypnotic state as well as how to use self hypnosis to help you in your life.


Unfortunately, finding licensed hynotherapists that practice in a location near to you can be somewhat difficult. Therefore, you might have some problems with finding one that you can see on a personal and one-on-one basis. In addition, working one-on-one with a hypnotherapist may be too costly for you to afford. If this is the case, you might want to purchase a CD or a download that teaches self hypnosis techniques.


When purchasing a self hypnosis CD or download, be sure to only buy those that have been developed by a professionally licensed hypnotherapist. Unfortunately, there are many businesses out there that sell these products without having a true understanding of what self hypnosis is or how a person can successfully use this powerful tool. This only results in frustration and the mistaken determination that self hypnosis “doesn’t work.”


In order to make sure you perform self hypnosis in the proper manner, you will need to read all of the materials that come with your download or CD. Also, listen carefully to the audio to make sure you are following the proper technique. If you are able to work directly with a hypnotherapist, you will know for sure whether or not you are performing the self hypnosis correctly and you will be able to ask questions when necessary. At the same time, learning at home is more convenient for most people. Therefore, you will have to determine which path is best suited for your lifestyle and for your learning style.


Exploring the Self-Hypnosis Journey


If you decide to download self hypnosis information off of the Internet or are purchasing self hypnosis CDs, you will need to find a comfortable and private place in your home in which you can perform the hypnosis. If you are seeing a professional hypnotherapist, he or she will provide you with a comfortable location. For most people, the best place to perform self hypnosis is on a chair, a couch, or even on the bed. Some also prefer to find a comfortable bench or chair outside.


Wherever you decide to perform the self hypnosis, your goal is to try to clear your mind. You cannot force your mind to clear, however, as this will actually cause the thoughts in your mind to become louder. Rather, acknowledge those thoughts and then allow them to slip away. You will find that you will be able to clear your mind more quickly the more times you perform self hypnosis.


To help with relaxing your body, you should begin by visualizing the tension in your toes and then letting it fall away. Then, move up your body and repeat the same process with each body part. It is also important for you to take slow, deep breaths as you go through this process. Each time you exhale, you should imagine that the tension is leaving your body. When you inhale, you are brining in life and energey.


With the help of a self-hypnosis CD or the calming voice of a hypnotherapist in person, you can be guided through this process until your entire body is relaxed. Once you have reached this relaxed state, you will imagine that you are at the top of a set of ten stairs. Get a clear image of the stairs in your mind and then picture your self walking down the stairs as you count backwards from ten. Visualize each number in your mind and feel yourself becoming more and more relaxed with each step. When you reach the bottom, imagine that you feel relaxed and happy.


Eliciting Change with Self Hypnosis

Now that you are at the bottom of the stairs and feeling completely relaxed, you are ready to address your concerns. By speaking in the present tense and in a positive manner, you can begin to send messages to your mind.


Avoid focusing on the negative and where you are now. Rather, focus on where you will be but speak as if it is already true. For example, rather than saying “I will no longer have shoulder pain,” you will say, “My shoulders feel wonderful.” Rather than say, “I will lose weight,” you will say, “I am slim and strong.”

Be sure to select your statement before beginning the self hypnosis process. Once you reach that relaxed state, repeat the phrase as many times as you like. Then, go back up the stairs in the same way you went down in order to return to normal consciousness. Be sure to give yourself a few moments before you open your eyes and get up. By routinely engaging in this process, you will be able to concur nearly anything that life throws your way!

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